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Gummies are easier to take, but often contain added sugar and less B12 per serving
The evidence is real but modest: trial data shows more fat loss than placebo over 12 weeks, not dramatic transformation
Sub-spec marketplace bac water can fail the window even with perfect storage
Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency
Provides gastroprotective effects against damage from NSAIDs and other medications that commonly irritate the digestive tract, supporting safe long-term pharmaceutical use when medically necessary
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