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Here are some general things people may experience, though individual results vary: Results (if any) may take longer to appear compared to standard dosing, as reaching a therapeutic dose is a much more gradual process
Yes, vegans and vegetarians can benefit from both compounds, even more so than people who regularly consume animal products
Journal of physiological anthropology
Avocado, soybeans and red meat are the excellent sources of L-Carnitine
T.et al (2006)
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