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This phase is key to keeping vitamin B12 levels right and ensuring health benefits last
B Complex: A mixture of vitamins B1, B2, B3, B5, and B6
However, following weekly administration, B12 levels declined to a median of 530 pmol/L after 90 days
Individuals with certain dietary patterns, such as vegans or vegetarians, may need to pay special attention to their B vitamin intake to avoid deficiencies, particularly of vitamin B12, which is primarily found in animal products
Its best to consult your healthcare provider to determine the best vitamin shot for your needs
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