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(46(3)):248-255 doi:10.3785/j.issn.1008-9292.2017.06.04
Restoring Glutathione Levels Naturally You can support glutathione production through: Protein-rich foods: eggs, fish, legumes, lean meats
Vomiting: In some cases, nausea may lead to occasional vomiting, particularly when the dosage is increased
Focus on a nutrient-dense, plant-forward plate: roughly half fruit and vegetables, 2530% protein-rich foods such as legumes, tofu, and tempeh, and 2025% whole-grain carbohydrates, plus small amounts of healthy fats like olive oil, flax, and walnuts
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