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In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited

A2 milk yogurt, coconut water kefir and kimchi are probiotics that can help in restoring the gut microbiome

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What you're experiencing might be purging, a temporary phenomenon where skin looks worse before it looks dramatically better

However, while oral supplements are an option, they have limited bioavailability