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By enhancing red blood cell production and ensuring efficient oxygen delivery, B12 helps mitigate the fatigue that often accompanies weight loss efforts
The first would be to purchase the B12 from your doctor and administer to yourself
Vitamin B12 is found in most animal and dairy products, such as fish, milk, eggs, and poultry
[106] Other drugs [edit] Certain medications can decrease the absorption of orally consumed vitamin B 12 , including colchicine, extended-release potassium products, and antibiotics such as gentamicin, neomycin and tobramycin
However, there is emerging research that suggests having too much vitamin B12 can do more harm than good
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