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Beneficial for: Stress ~ Digestion ~ Liver Directions: 1 tsp daily
This is determined by the presence of a molecule called the intrinsic factor that is essential for the absorption of B12 into your system
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Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
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