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In populations with low selenium levels, supplementation with this element was associated with reduced thyroid volume and goiter size [94]

Signs that a deficiency might be part of the picture include: Persistent weakness that doesnt match your activity Pale or sallow skin Shortness of breath with light exertion Brain fog or trouble concentrating Headaches or feeling lightheaded Most people dont have every cause on this list, but even two or three overlapping can be enough to make you feel like your energy has dipped