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The Bottom Line Vitamin B12 is an essential water-soluble nutrient involved in energy metabolism, cognition, nervous system health, and more
Avoiding exercise right before or after taking it can help as well since this will give it time to absorb before you do those movements
Lastly, Choline supports liver health and fat metabolism, ensuring that fats are used efficiently as an energy source
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A B12 shot's energy and mood effects typically last 1 to 3 weeks, while vitamin B12 itself remains stored in the liver for up to 3 to 5 years
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