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The most common natural sources of vitamin B12 come from animals, such as poultry, meat, fish, and dairy

Dairy products (especially for those with lactose intolerance) By limiting your intake of these foods, you may see a reduction in the frequency of sulfur burps

Meta-analysis reveals reproducible gut microbiome alterations in response to a high-fat diet (in Eng)

Additionally, like niacinamide, caffeine has antioxidant activity, offering extra protection to the sensitive eye area

Interestingly, some evidence suggests that weight loss achieved through GLP-1 therapy before conception may improve fertility outcomes in people with obesity-related ovulation problems, though individual results vary