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Prioritize Simple Low Fat Low Sugar Foods High fat foods take longer to digest and may worsen nausea
10.1007/s10194-008-0071-5 J
Our supplement recommendations are selected for quality, bioavailability, and clinical relevance as part of a comprehensive strategy that may include nutrition, metabolic health evaluation, hormone optimization, and preventive medical care
180-183 In addition, a placebo-controlled crossover trial in 18 healthy male college students found 400 mg phosphatidylserine per day for 14 days improved speed and accuracy on a cognitive test known as serial sevens, in which the test subject is asked to count backwards by sevens starting at 100
It strengthens the immune system, enabling the body to fight infections more effectively
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