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Its generally well tolerated, and while its not a substitute for therapy or medication, ALC may be a helpful adjunct supplement to discuss with your healthcare provider

Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone

Anti-inflammatory effects of GLP-1-Based therapies beyond glucose control

Studies indicate that Sermorelin therapy can help restore IGF-1 levels to more youthful ranges, potentially reversing some age-related metabolic changes

And as for those who say if you work hard enough in the gym, you won't need the drugs, Williams says they're misinformed