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The clinical name for swallowing air while you eat is aerophagia, which involves swallowing so much air that it collects in your gut, leading to unpleasant symptoms like excessive burping, bloating, flatulence, and stomach pain
Return of the magnificient seven Nature 1987
You have to address expenditure AND intake simultaneously
Optimal range: Below 120/80 mmHg
Hormone imbalance: Imbalanced hormone levels (not just your thyroid hormone levels) can trigger an underactive thyroid
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