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For instance, a meta-analysis 4 that reviewed the efficacy of ALCAR in mild cognitive impairment (MCI) and mild early Alzheimers disease found that supplementing with 1.53g/day for at least three months resulted in beneficial effects on applied clinical scales and psychometric tests

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A protein-anchored shopping list for one person for one week: Proteins: 2 lbs chicken breast, 1 lb ground turkey (93%+ lean), 1 lb salmon fillets, 1 dozen eggs, 32 oz Greek yogurt, 16 oz cottage cheese, 8 oz feta or string cheese, 1 lb shrimp (frozen ok), 1 container whey protein powder