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Target intake: 15 to 20 grams total fiber daily (from food and supplements combined)

Think of it as a messenger that tells your body how to handle the food you just put in it

The maximum maintenance dose is 4.5 milligrams weekly

However, there are some groups of people that may be at a greater risk of vitamin B12 overdose

HUBERMAN: And a good number of people will use it as a longevity agent based largely on animal data that it can suppress tumor growth, it can increase telomere length, and to some extent that it can recalibrate the circadian rhythm changes and the disruptions in the patterns of melatonin that occur as animals and perhaps as humans age