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Thin, smooth consistencies generally cause less discomfort than thick, heavy shakes
This is considered a starter dose and is not intended for immediate weight loss, but rather to help the body adjust before increasing to therapeutic levels
doi:10.1371/journal.pone.0008666.[Crossref], [PubMed], [Web of Science ] , [Google Scholar])
Vitamin C and Niacinamide can be used together safely
doi:10.1016/j.envres.2026.123689
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