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Focus on fruits and vegetables that are high in fiber Eat small high protein meals as digestion is slowed down while on this medication Avoid foods high in fat as they take longer to digest Limit alcohol intake as this medication can lower blood pressure, and alcholol can increase side effects Drink at least 32oz of water a day to avoid constipation and help with fat burning Semaglutide must be ramped up slowly to minimize any adverse side effects For the first two months you will be starting on a lower medication dosage and must keep up with your weekly injections
muscle changes Avoid extreme calorie restriction, and focus on balanced, sustainable nutrition Have regular lab work and check-ins with your Genesis Lifestyle Medicine providerManage stress levels, as cortisol can interfere with both fat loss and muscle preservation Losing weight doesnt have to mean sacrificing strength or vitality
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Ingredientes L-Carnitina, antiumectante dixido de silcio
