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Ho TJ, Goswami D, Kuo WW, Kuo CH, Yen SC, Lin PY, et al
Patel shows us how to naturally kick it into overdrive to capitalize on the antioxidants innumerable benefits
Consuming a high-quality protein source immediately after exercise (within 30 minutes) is an important part of improving muscle protein synthesis and recovery
Muscle Recovery: L-carnitine is known to reduce muscle soreness and fatigue, promoting faster recovery after intense workouts
Results may require several weeks to a few months of continuous use for general health benefits like improved energy and detoxification
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