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This inhibition consecutively leads to post-prandial GLP-1 plasma concentrations that are elevated 2-3-fold and mediates the glucose-dependent stimulation of insulin secretion and inhibition of glucagon secretion (10, 19)

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However, with proper protein intake (1.6-2.2g/kg/day) and resistance training 2-4 times weekly, you can preserve 90%+ of your muscle mass during weight loss