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B12 is important for many things in your body, including brain health, mood, and how your body uses energy
Weight loss was accompanied by improvements in cardiometabolic parameters, including a decrease in systolic blood pressure (-9.9 mmHg) and waist circumference (-17.5 cm) (placebo-adjusted: 6.7 mmHg and 13.5 cm, respectively)
People report feeling more rested
Nauck et al., 2021a)
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