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A, a Board-Certified Medical Doctor passionate about holistic, preventative and integrative care, our program utilizes GLP-1based therapies including Ozempic, Wegovy, and Mounjaro, and Zepbound

Without proper exercise, weight often returns primarily as fat rather than muscle, potentially resulting in higher fat mass and lower muscle mass than before treatment

Total Time: 45-60 minutes Frequency: Typically 1-2 sessions weekly initially, then maintenance every 4-6 weeks