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Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness
However, these criteria currently do not reflect the brain manifestations and will likely evolve as our understanding of the condition advances
Yes, you can eat carbs on Wegovy, however, certain carbs are better for weight loss than others
Set a review timeline Give the program 60 to 90 days
I didn't do anything, this is all science
