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Still, dosage should be guided by lab results to support safe and effective treatment
B vitamins can be found in meat, oily fish, cheese, eggs, yeast extract (e.g., Marmite), and leafy greens including broccoli, peas, and brussels sprouts
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No withdrawals due to adverse effects
Add a B12 supplement to your routine if youre vegan or over 50, since absorption drops with age and plant-only diets miss the mark
Storage Instructions Store in a cool, dry place
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