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The ISSNs 2023 position stand on EAA supplementation (Ferrando et al., 2023) makes the case directly: EAA requirements increase during caloric deficits , free-form EAAs stimulate MPS more effectively than equivalent intact protein, and doses as low as 1.53 g can trigger a synthesis response at rest
The lipid composition, particle size, manufacturing process, storage conditions, and the dose are all important
Suitability, including any carnitine deficiency context, should be assessed by the treating professional
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