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The sleep optimization strategies that matter most are the boring basics: consistent timing, appropriate temperature, morning light, limited evening screens

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And both require a real commitment at least three months of consistent use before you can fairly evaluate results

In the SUSTAIN-7 randomized head-to-head trial, semaglutide demonstrated greater reductions in HbA1c and body weight compared with dulaglutide at comparable maintenance doses in patients with T2D inadequately controlled on metformin monotherapy [16]

Pharmacy sources are the most common and convenient option