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Shift Your Mindset From Medication = Weight Loss To Medication = Reset Use the time on GLP-1s to reset habits: build new meals, prep protein-rich snacks, learn portion control, and schedule workouts
Many people follow strict diets, hire personal trainers, count calories, and still see little to no sustainable change
My doctor was surprised (in a good way)
Changes in weight, diet, and glucose levels could indirectly affect mood and the effectiveness of other therapies, requiring coordinated management between specialists
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