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Evidence vs bro-science, safety, and dosing
Other studies have shown that general weight gain may increase insulin insensitivity, especially on diabetes type 1 patients
B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet
J.AmerongenA.v.N.VeermanE
Marines, Navy, and Air Force have similar measurement protocols with branch-specific thresholds
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