Wat E, Ng CF, Wong EC et al (2016) The hepatoprotective effect of the combination use of Fructus Schisandrae with statina preclinical evaluation
Recent Developments: Roche - Acquisition (December 2023): Roche acquired Carmot Therapeutics, adding dual GLP-1/GIP agonist assets to its pipeline, positioning to compete with Novo Nordisk and Eli Lilly in obesity [1]
Bottom line from the research: creatine won't directly cause fat loss, but it's a powerful tool for improving body composition when combined with proper training and nutrition
For example, incorporating more fruits, vegetables, and whole grains into ones diet can enhance fiber intake, facilitating smoother bowel movements
Seeds and Nuts: These provide healthy fats, protein, and fiber, aiding in satiety and overall health