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If something is interfering with absorption, or your levels are low and need correcting, an injection is usually the more reliable route
Available evidence suggests AHK-Cu is well tolerated with topical application
If the discomfort is bothersome, over-the-counter pain relievers such as acetaminophen or ibuprofen may helpprovided you do not have any contraindications to these medications
If you think youre low on B12, talk with your doc.
Quietly stacking private injections on top of an NHS plan leaves nobody with the full picture, and B12 symptoms can overlap with plenty of other causes that also deserve a proper look
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