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For a 165-pound person, that would translate to about 75 mg, which is far above typical human protocols
Its crucial to note that the body stores excess B12 in the liver
Muscle injury : Studies of muscle crush injuries demonstrated accelerated muscle fiber regeneration and repair of myotendinous junctions (where muscle meets tendon) within one to two weeks, with less scar tissue formation
Some of the best examples include asparagus , spinach , avocados , zucchini , red and green bell peppers , potatoes , and green beans
Structural healing takes longer
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