Avoid Excessive Caffeine Caffeine also affects Vitamin B12 as it can prevent its absorption
Ghiyam says, but the compound wont have the same effect, and so depending on what it degrades into, it can introduce impurities that cause harm
What to eat: Include foods like chicken, turkey, lean beef, pork, fish, eggs, Greek yogurt, tofu, edamame, tempeh, lentils, or beans at every meal
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