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Regular lab work and follow-up help keep your plan on track
Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications
Most side effects are mild and temporary, but its important to be aware of potential reactions and consult a healthcare provider if symptoms occur
Choose Real Food Ingredients Laird Superfood products stand out because they're crafted with real, plant-based ingredientswithout "natural flavors," dairy, or artificial additives
This approach allows independent dosing and scheduling while providing the higher bioavailability of injectable administration
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