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doi: 10.1245/s10434-015-4388-4 6 BauerKSchroederMPorzsoltFHenne-BrunsD
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Vitamin C: In one study, taking 500 or 1,000 mg per day of vitamin C for 13 weeks led to an increase of 18% of the glutathione levels in lymphocytes
[2] Wright JW, Kawas LH, Harding JW
Modulating melanin production: It may influence melanin synthesis by shifting production toward lighter pigments, gradually supporting a brighter and more even skin tone (NIH)
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