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Both work very well, and the honest answer is that it depends on you
Magnesium deficiency (hypomagnesemia) has been associated with insulin resistance, impaired glucose tolerance, and increased cardiovascular risk
However, as with any supplement, some individuals may experience side effects or interactions with medications
Endotoxin exposure can also contribute to the development of chronic diseases such as metabolic syndrome, diabetes, and cardiovascular disease
Esto significa que la creatina no es uno de esos suplementos en los que se notan los efectos desde la primera toma
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