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Why does food feel "stuck" after a big meal out
It works primarily on the vascular system , promoting blood flow and reducing inflammation
This combination is highly valuable in research studies focusing on muscle regeneration after intense training or injury
The effects look a lot like what regular aerobic exercise does metabolically, which is where the nickname comes from
doi:10.1016/j.nutres.2012.12.010 Ebrahimpour Koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-Jafarabadi M
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