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& Sengupta, P
This could have dangerous consequences for those taking other medications or living with pre-existing conditions
This appetite suppression leads to reduced calorie intake and gradual weight loss
For example, an early study demonstrated that taking a 12-gram inositol supplement every day for 4 weeks improved symptoms in people with depression ( In contrast, subsequent studies were unable to show any significant benefits ( Overall, there is not enough evidence yet to say whether inositol has a true effect on depression
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