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Awareness of these risk factors can guide individuals in adopting healthier habits to mitigate their risks
Chen YC, et al
Try adding cruciferous veggies into your diet every day (broccoli, cauliflower, kale, cabbage, radishes, Brussels sprouts, etc)
A lower dose may help maintain baseline antioxidant levels, while a higher dose is often needed when: Oxidative stress is high Skin dullness or uneven tone is more visible You want noticeable skin benefits Environmental exposure (pollution, sun) is high This is where the difference between 100 mg and 1000 mg becomes important
In particular, glutathione protects cells by neutralizing the effects of reactive hydroxyl free radicals and other oxygen-derived free radicals
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