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Withdrawal effects from GLP-1 medications include increased hunger, food preoccupation, and in some cases, rapid weight regain of 5-10% within the first few months off treatment

Most people aren't struggling because they don't know what to eat

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Evidence from in vitro, animal, and small human studies indicates low toxicity

Anti-inflammatory diet Reduce inflammatory foods : Processed foods Excess sugar Refined carbohydrates Trans fats Increase anti-inflammatory foods : Omega-3 rich fish Leafy greens Berries Turmeric, ginger Olive oil Supplements : Omega-3s: 2-3g EPA/DHA daily Vitamin D: 2,000-5,000 IU daily Curcumin: 500-1,000mg daily Weight management Every pound matters : Each pound of body weight = 4 pounds of pressure on knee joints