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Clinical observations show that users report thinking about food less frequently
However, taking 2,000 mg every single day for months on end is generally not recommended without the guidance of a healthcare professional
The 2020 meta-analysis found a statistically significant reduction in body weight and fat mass, with the best results at doses around 2 grams per day
2025;64(44):e202509183
Dautres complments alimentaires peuvent agir directement sur la synthse de glutathion comme les complments d'acide alpha-lipoque une dose de 100 200 mg par jour ou les complments au chardon-marie
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