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Interacts with inhibitory neurotransmission pathways: Sleep onset and maintenance rely on balanced excitatory and inhibitory neurotransmission
The energy of the -phosphate bond (51.6 kJ/mol or 12.3 kcal/mol) in one mole of ATP is transferred to one mole of creatine for storage in vivo (Wu 2018)
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Pair with vitamin C to enhance immune function and reduce oxidative stress
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