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Your three non-negotiables for muscle preservation: High protein intake 1.6-2.2 g/kg body weight daily, every single day Consistent resistance training 2-4 sessions weekly with progressive overload Reasonable weight loss pace 0.5-1% body weight per week maximum Do these three things consistently, and you'll preserve the vast majority of your muscle mass while losing fat
Glutamine deprivation stimulates mTOR-JNK-dependent chemokine secretion
When choline is depleted, we see a dramatic reduction in fat metabolism and the utilization of fats
Resistant maltodextrin or fructooligosaccharides promotes GLP-1 production in male rats fed a high-fat and high-sucrose diet, and partially reduces energy intake and adiposity
It keeps the lining of blood vessels working properly and lowers the levels of substances that cause inflammation, making it easier for the body to heal
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