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As you move forward, remember that "One scoop

This metabolic upregulation typically stabilizes after the first month as your body establishes a new baseline for energy expenditure

It fits perfectly into a GLP-1 dinner rotation

PlexusDx patients receive personalized guidance on what to expect during this adjustment window and how to support tolerance through nutrition choices

Also, I switched from a bodybuilding style program to a more strength building style program, knowing again that I would be in a recovery phase, that I would also have more food coming in, and I'm like, well, heck, yeah, now I want to improve my strength base and go after PRs again