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And again, well agree that yes, we arent rodents, but its where we start and we learn a lot from rodent studies and, and frankly, rodents are a lot easier to work on than primates
Moving in general such as taking the stairs or adding a 10-minute walk break during your workday can also help
(H&E X400)
These are readiness decisions your medical officer makes, not something to manage on your own
Eating less may lead to weight loss, but you still need enough protein, fiber, fluids, vitamins, minerals, and movement to protect your health while losing weight
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