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This can interfere with other hormones, like leptin and ghrelin, which can impair gutbrain signaling and contribute to increased hunger signals
Performance Lab Vitamin C With vitamin C being a water soluble vitamin, firstly we must get it from our diet, and secondly we need to keep replenishing it
Monitor yourself: Track your symptoms, energy, and weight systematically
If you have a sensitive stomach and find that taking supplements without food causes discomfort, you can try a small, light snack
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