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Inositol does the following: Transports fats through the body Helps convert food into energy Helps neurons communicate better with the bodys nervous system Vital for hair growth Inositol combined with choline produces lecithin, aiding in the breakdown of fats such as cholesterol Choline: Similar to the B vitamins but not officially a B vitamin, yet often placed in the B vitamin category
Storage Conditions: Store in a tightly closed container at -20C for long-term stability
How common is vitamin B-12 deficiency
Every time
A deficiency in this vitamin can lead to serious health problems such as anemia and nerve damage
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