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500-700 calories less than your BMR is the recommendation, so its important to track the calories you eat to make sure youre staying within this window
Safety info: GLP-1 medications treat obesity or overweight (with weight-related problems) when combined with diet and exercise
If brand-name GLP-1 medications are not covered by your insurance or are prohibitively expensive, compounding pharmacies like Empower and Empower tirzepatide formulations offer alternatives at significantly lower price points
Because these drugs suppress appetite, people often cut back on snacks, sugary drinks, and fatty foods
It is designed for long-term use to help you maintain your results
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