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Its known for its ability to cross the blood-brain barrier and stimulate BDNF (Brain-Derived Neurotrophic Factor) a molecule essential for memory, learning, and neuronal repair
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My Ulcerative colitis diet restricts high FODMAP foods (such as coconut milk) if they cause G.I
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Chronic inflammation can weaken the body's antioxidant defenses by reducing the natural glutathione levels in the blood
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These aren't new rules
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These are just some of the benefits overall, its an essential vitamin that the body must have to stay in balance
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