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In our experience, there are three main ways to prevent SIBO from coming back: Minimise sugars and starches in your diet Address the use of some long-term medications Identify and address any underlying conditions Sugars and starches Sugar means all sugars: whether thats coconut sugar, honey, maple syrup or any of the latest alternative sugars that market themselves as healthy

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Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Explore: Guest Experts Resources Articles & Research Papers Brain fogginess, gas and bloating: a link between SIBO, probiotics and metabolic acidosis (Clinical and Translational Gastroenterology) Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study (JAMA Network Open) The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis (Sports Medicine) Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, and Acupuncture in Chronic Low Back Pain: Protocol for Two Linked Randomized Controlled Trials (JMIR Research Protocols) Microneedling and Its Use in Hair Loss Disorders: A Systematic Review (Dermatology and Therapy) Improvement in inner retinal function in glaucoma with nicotinamide (vitamin B3) supplementation: A crossover randomized clinical trial (Clinical & Experimental Ophthalmology) Microplastics and Nanoplastics in Atheromas and Cardiovascular Events (The New England Journal of Medicine) The plastic brain: neurotoxicity of micro- and nanoplastics (Particle and Fibre Toxicology) How and why the immune system makes us sleep (Nature Reviews Neuroscience) Sunscreen Drug Products for Over-The-Counter Human Use (Food and Drug Administration) Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation (Science) Books The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (Book by Justin Sonnenburg and Erica Sonnenburg, foreword by Andrew Weil, M.D.) A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies (Book by Matt Simon) Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Book by Casey Means, M.D., and Calley Means) Note: Books listed here may include Amazon affiliate links, which provide a small commission to support the podcast at no additional cost to you

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Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness