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"I take 10 units" tells you nothing without knowing the concentration
These gains manifest as more effective resistance training advancement and increased fat-to-lean mass changes
The same 2020 research review that found no evidence of benefits identified numerous serious adverse effects, ranging from uncomfortable to life-threatening
For those on GLP-1 medications, this specific type of fiber helps stabilize blood sugar and supports the gut microbiome, which is essential for long-term weight maintenance
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