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Try to add protein sources like lean meats, fish, tofu, or legumes to each meal
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Evidence: a 2024 case series (Martinez et al., Obesity Medicine ) reported that 18 of 22 patients who split their weekly semaglutide dose due to nausea were able to continue treatment, compared to 6 of 22 in a matched cohort who discontinued
doi:10.2337/dc23-1420
Compared with similar services, I generally find the proteins better executed (no dry chicken) and the sauces more flavorful
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